Peaceful VibeGuitar Spring

New Album

Kabir Sehgal debut classical guitar album Guitar Spring: Music for a New Season. Peaceful, relaxing solo guitar.

Breath In, Breath OutTotal Meditation

New Album

Kabir Sehgal collaborates with Lil Jon on a new album Total Meditation. Boost focus, feel gratitude, nurture friendships.

Reflections for a New GenerationCarry On

Recent Book

This book by Congressman John Lewis with Kabir Sehgal is the late Congressman’s final meditations on courage & character.

Bringing the United States & Mexico TogetherFandango at the Wall

Music Without Borders

Over 50 artists gathered at the Tijuana-San Diego border for a fandango. We filmed an HBO documentary, recorded an album, and wrote a book about the experience.

Kabir Sehgal

Artist, Producer, Author, Veteran

Kabir Sehgal is a Multi-Grammy & Multi-Emmy Winner, New York Times bestselling author of 22 books, US Navy veteran, and former J.P. Morgan banker

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Blog

7PS: Before you say yes, do this math 🧮

7PS: Before you say yes, do this math 🧮

by | Mar 8, 2026

Read time: 1 minute, 358 words. A composer friend of mine was offered a well-paid film scoring job he didn’t love.He asked me whether he should take it.So we thought through the math together.He is 62.The average life expectancy for U.S. men is about 76, so he may have ~14 years left.We sleep about 1/3 of our lives, which means maybe he has ~ 9.7 awake years.The project would have taken 2 years.So, I asked him:Do you want to spend ~20% of what’s left on this project? He declined the…

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